Transform Your Health—for Body, Mind & Life

I’ve been training with Coach Khalis for over four years, and the experience has been nothing short of transformative. Not only has Khalis been an exceptional physical fitness coach, but he has also been a constant source of motivation, especially during times when work stress threatened to derail my fitness journey.

What sets Coach Khalis apart is his ability to truly understand and customize workouts to suit my goals, abilities, and any limitations I might have on a given day. Every session feels tailored—striking the perfect balance between being challenging and achievable. He knows when to push me beyond my perceived limits, helping me realize just how much I’m capable of, while also being mindful of what’s right for my body.

Beyond the technical expertise, what I deeply value is his genuine care and encouragement. Whether it’s celebrating a small win or motivating me to stay consistent during a hectic week, Coach Khalis has always been my biggest cheerleader. His positive energy and professionalism create an environment where I feel empowered and supported.

Over the years, I’ve seen noticeable improvements—not just in my physical strength and stamina, but also in my overall mindset toward health and fitness. I can’t recommend Bridge Health and Fitness enough to anyone looking for a trainer who is skilled, thoughtful, and truly invested in their clients’ success.
- Nithish R

Training with Khalis has helped me get the results I wanted without any extreme dieting or obsessive exercising.

Before signing up with Khalis I was already working out 3-4 times a week, going for group HIIT or strength classes like bodypump. However, I felt like I was in a slump, getting "fluffier" and constantly injuring myself (knee pain, etc). I was also nowhere close to my goal of being able to do 3 pull ups - I was struggling with 1.

Khalis helped structure my workouts and more importantly looked at my health and lifestyle holistically. He tailors the workouts to my training and lifestyle needs. He taught me how to use the various gym equipments and ensures (nags lol) proper form and muscle engagement for best results and injury avoidance (which is super important to me at 41)
Previously I was just trying to eat less. But have since learnt to look at the macros and make adjustments under his guidance.
With that, I was able to hit my goal of 3 pull ups within 1.5 months of working out with him and now 5 months on, I just hit 10! I've also gotten leaner and stronger. (loss ~ 7% fat and gained muscle.)

Overall I would highly recommend Khalis, not only as a trainer but as a coach who cares and is focused on driving you towards your goals.

- Mei Yan Tan

I've been training with coach Khalis for ~7 months now and I can confidently say that it's been a personal game-changer! Khalis is more than just a trainer - he's a motivator enabling you to be the best version of yourself!

His training approach is incredibly technical and tailored to each individual's needs and goals. He takes the time to understand what drives you and uses that knowledge to push your boundaries. His sessions are challenging, but also incredibly rewarding.Thanks to Khalis, I've never felt stronger or more confident in my abilities. He's helped me build grit and resilience, and I've gained a deeper understanding of my mind and body.

If you're looking for a trainer who will push you to new heights and help you achieve your goals, look no further. I feel lucky to have crossed paths with Khalis. Highly, highly recommend!

- M Ad Hu